The VG Resource

Not sure if I got the muscles right, but yeah.
Need lighting and shading tips please.

Since you probably don't want C+C on the body and just want shading help instead, I'm just gonna throw this out there as a minor suggestion. Are you really going with that head/face? The whole body looks great and has style to it (Including the muscular details), but the face looks poorly drawn, almost reminding me of something out of Earthbound.

EDIT: Wait a second...FFFFFFF

I'll take what ever you got to say, and you right... From Earthbound. =D