08-29-2012, 08:14 AM
Lately I have started doing chin-ups whenever I've felt like it (basicly every other day or so). I'm not really out of shape, I'm just looking to gain some muscle. I've been taking long walks every day for about 6 or 7 years now, but I'm just not sure if just walking and doing chin-ups is very.. ergonomic.
I'm not really the kinda guy who goes to the gym though, I feel much more comfortable exercising at home.
Any ideas?
I'm not really the kinda guy who goes to the gym though, I feel much more comfortable exercising at home.
Any ideas?