ZSnes frame skip

[Plamz Doom]

I think i'm just dumb but just so i don't mess around trying to find a solution, but is there a way to frame skip. The games sprites i am ripping make it not very possible to try and pause at the right time so yeah, i don't see any hot key for moving on to next frame when it's paused. Like the speed option is a thing but it's too awkward to do and i have a lot of frames to get through. please help.




And don't laugh.